If all of the ingredients are compatible with the Program Rules, then the food is compatible with your Plant-Based Whole30 elimination. (Everyone). You could also use coconut aminos in place of soy sauce (which usually contains gluten). Ingredients: Water, Modified Potato Starch, Highly Refined Coconut Oil, Salt, Natural Flavors, Yeast Extract, Turmeric (Color), Annatto (Color). These seeds arent the same botanical family of seeds that we eliminate with grains, and they contain healthy fats and a decent amount of protein (for seeds). Tip: These little sugar bombs pack a big punchtheyre as close to candy as you can get on the Whole30. Tip: Check out Whole30 Approved Kite Hill, who offers four different cream cheese varieties and a delicious ricotta, all of which are Plant-Based Whole30 compatible. She lives in Salt Lake City, UT with her husband, son, and a poodle named Henry. While that might be a great fit if youre an endurance athlete, planning for a long hike, or otherwise active, you may find a big glass of a higher-sugar juice doesnt work well for your blood sugar regulation. . However, many will still contain added sugar or carrageenan, which are both off-limits for your Plant-Based Whole30. For whatever reason, over the last few years, weve observed Whole30ers using Kite Hill products exactly as I hoped they would; to add texture to a well-balanced meal, to bring creaminess to an appetizer, to provide a hint of tang or punch of flavor to a Whole30 recipe. Ingesting even small amounts of lactose can contribute to an imbalance in gut bacteria. Whole30 rules can be confusing, because now there are two different Whole30 programs: the original Whole30 program (rules here! Zucchini noodles (zoodles) or spiralized cucumber, butternut squash, or sweet potato are a fun way to eat your veggies. In the Whole30, butter and ghee are prohibited, but ghee, as far as we're concerned, is legal and delicious. Siete Seasoning - Mild | Paleo, Preservative Free, Whole 30 Approved (Pack of 1) Per this ruling, all coconut aminos are allowed on the program. Calls For: Kite Hill Plain Cream Cheese BY CATEGORY All Appetizer Breakfast Dessert Dinner Entree Holiday Lunch Side Snack Whole30 No recipes match your search. If it contains an off-plan ingredient, then its out for 30 days. (See stevia.). Cinnamon Coffee Cake with Sour Cream . as a substitute for medical treatment, and should only be used in conjunction with the guidance, As with any Whole30 compatible food, if non-dairy cheese products dont serve your goals for your Whole30, or if they DO bring on cravings for wine and crackers, please feel free to leave them out of your program. Ingredients: Filtered Water, Coconut Oil, Potato Starch, Salt (Sea Salt), Glucono Delta Lactone, Flavor (vegan sources), Olive Extract, Vitamin B12, Ingredients: Filtered Water, Coconut Oil, Potato Starch, Salt (Sea Salt), Glucono-Delta-Lactone, Flavor (vegan sources), Olive Extract, Vitamin B12, Ingredients: Filtered Water, Coconut Oil, Potato Starch, Salt (Sea Salt), Chives, Onion, Glucono-Delta-Lactone, Flavor (vegan sources), Olive Extract, Vitamin B12, Ingredients: Filtered Water, Coconut Oil, Potato Starch, Salt (Sea Salt), Garlic, Herbs (Chives, Parsley), Sodium lactate, Glucono-Delta-Lactone, Guar Gum, Natural Pepper Flavor, Flavor (vegan sources), Olive Extract, Vitamin B12. Simply enter your email below and well send over your awesome, completely free Starter Kit Tortillas: No (unless theyre made from one ingredient, without alternative flours or starches), While there are alternative flour tortillas made with technically approved Whole30 ingredients, these arent compatible for any Whole30 program under the Pancake Rule. Read the official announcement here. (Youre welcome.) The rules surrounding Whole30 Compliant Cheese can be murky! The partnership says that we greatly value the many benefits that Kite Hill products bring to our community, and believe they are a great addition to your balanced Whole30 meals, snacks, or special occasion fare. Kite Hill officially launched as our exclusive Whole30 Approved partner in December 2021, with their line of Dairy-Free Cream Cheeses (in four delicious flavors) and Almond Milk Ricotta. Here is how I responded: In a 2016 social media survey, a surprising number of Whole30ers said the food they comfort themselves with the most when theyre not on the program is cheese. These products are not botanically grains, but contain compounds that may cause similar issues in sensitive individuals, so they are not compatible with the Plant-Based Whole30. Adding nutritional yeast can add a cheesy flavor to most recipes, plus it is called nutritional yeast because its packed with vitamins! Now with a better understanding of what makes us healthier, Caroline creates recipes for those striving to eat clean. Yes, you can have coconut flour, cassava flour, almond flour, tapioca flour, and other non-grain-based flours, but its context-dependent. Can cheese be added to a whole30 diet? Ingredients: Cashews, Water, Coconut oil, Organic chickpea miso (organic rice koji, organic chickpeas, sea salt, water), Nutritional yeast, Sea salt, Garlic power, Dill, Lactic acid, Cultures. Ingredients: Organic Cashew Milk (filtered water, organic cashews), Organic Coconut Oil, Organic Tapioca Starch, Sea Salt, Organic Agar, Mushroom Extract, Organic Konjac, Cultures, Ingredients: Organic Cashews, Filtered Water, Organic Coconut Cream, Sea Salt, Cultures, Ingredients: Organic Cashew Milk (Organic Cashews, Filtered Water), Organic Coconut Cream, Organic Poppy Seeds, Organic Sesame Seeds, Organic Garlic, Organic Onion, Sea Salt, Cultures, Ingredients: Organic Cashews, Filtered Water, Organic Coconut Cream, Sea Salt, Organic Green Onions, Organic White Pepper, Cultures, Ingredients: Organic Cashews, Filtered Water, Organic Coconut Cream, Sea Salt, Organic Seaweed, Vegetable Juice for Color, Cultures. If you're looking for something to seriously enhance your Whole30 recipes, look no further than Kite Hill's Whole30 Approved Cream Cheeses and Ricotta. You can find Core + Rind Cashew Cheesy Sauce on Amazon here! Buy It Online, -Melissa Urban, Whole30 co-founder and CEO. Traditional hummus is made from garbanzo beans (also known as chickpeas), which are a legume and Plant-Based Whole30 compatible. (In this case, noodles just represents the shape, not the taste, texture, or flavor.) Beans and the plant part (sprout) of any bean are both Plant-Based Whole30 compatible. When selecting peanut butter, choose only those varieties with no added sugar. In everything we make -- from award-winning plant-based yogurts and cheeses, to delicious pastas, dips and even food for kids -- Kite Hill strives to create foods that are both irresistible and sustainable. Teach me your international flight sleepin, THAT AINT IT This week on the podcast, Celebrating the launch of Season 3 of Ted Lasso wi, ASK YOUR SEMAGLUTIDE QUESTIONS HERE Ive, Ella is TEN! *Yes, yes, and yes, because peanuts are Plant-Based Whole30 compatible! Chickpeas are a legume, and a good source of protein on the Plant-Based Whole30. You may not use it for Paleo bakingto make muffins, pancakes, bread, cupcakes, cookies, waffles, biscuits, tortillas, pizza crust, or anything of that nature; nor can you have it in pasta, noodle, or gnocchi recreations. Adding nutritional yeast can add a cheesy flavor to most recipes, plus it is called nutritional yeast because its packed with vitamins! Primal Kitchen offers a Whole30 Approved vegan mayo options, but you can also use this recipe to make your own. Pour the tomatoes, onions, garlic, and salt/pepper over the chicken. Buy It Online, Your favorite veggie-forward flavor goes plant-based, with our almond milk cream cheese. Ingredients: Organic Cashew Milk (filtered water, organic cashews), Organic Coconut Oil, Organic Tapioca Starch, Sea Salt, Organic Agar, Mushroom Extract, Organic Konjac, Cultures, Ingredients: Organic Cashews, Filtered Water, Organic Coconut Cream, Sea Salt, Cultures, Ingredients: Organic Cashew Milk (Organic Cashews, Filtered Water), Organic Coconut Cream, Organic Poppy Seeds, Organic Sesame Seeds, Organic Garlic, Organic Onion, Sea Salt, Cultures, Ingredients: Organic Cashews, Filtered Water, Organic Coconut Cream, Sea Salt, Organic Green Onions, Organic White Pepper, Cultures, Ingredients: Organic Cashews, Filtered Water, Organic Coconut Cream, Sea Salt, Organic Seaweed, Vegetable Juice for Color, Cultures. These can be a great way to add creaminess, flavor, richness, salad, or vegetable noodle pasta dish, and are great for dipping raw veggies as an appetizer or side. Note: Soy is not part of the Original Whole30 program. Some varieties have fruits and fruit juices added, which are just fine. (Everyone). Click here for the in-depth behind-the-scenes on kombucha. This is a great substitute for parmesan on a garden salad, over spaghetti squash, or sprinkled over a black bean chili. The Kite Hill Cream Cheese is Whole30 compliant. The high oleic versions actually have a more favorable fat profile higher in heart-healthy monounsaturated fats (similar to that of avocado oil or extra-virgin olive oil). Amaranth falls into the category of plants that we call pseudo-cereals. Its main ingredients are almond milk and salt, which offer the alternative a boost of protein and fiber in every serving. Yes, you can have coffee. My oh my the time has finally come (!!!!) Use Miyokos Store Finder to find Miyokos Mozzarella near you! Before you search this list, please make sure youve done the following: Read the Plant-Based Whole30 Program Rules. Yes, you can have cassava flour, coconut flour, almond flour, tapioca flour, and other non-grain-based flours, but its context-dependent. Ive been using Kite Hill cream cheeses to add flavor, variety, and creaminess to my Whole30 meals and snacks for years. If its there, its out for your Plant-Based Whole30 elimination. Each batch is cultured to add depth, sweetness, and a subtle tang, offering a savory taste in a dairy-free cream cheese style spread. Ingredients: Cashews, Rock Salt, Plant-Based Fermentation and Ripening Cultures. Because so many people reported missing cheese on the program, and because these cheese recreations were designed to mimic the texture and taste of the real deal, I fully expected Whole30ers to struggle with the inclusion of these products. Kite Hill is an officially approved Whole30 partner, but these ingredients are compliant as well. Oven-Baked Whole30 Meatballs with Moms Gravy, Plant-Based Whole30 Downloadable Resources, The Science Behind the Plant-Based Whole30, Simple Tips for Eating Plant-Based on a Budget, The Official Can I Have Guide to the Plant-Based Whole30, Reintroduction: Part 2 of the Plant-Based Whole30. Ive been a fan and user of their products for many years, and love nothing more than swiping, smearing, and slathering a layer of their delicious flavors over my Whole30 meals, veggies, and most recently, meat sticks. Available at various retailers throughout Switzerland, England and France. To celebrate, we are taking, Could bee venom therapy heal Lyme Disease?! Then great! Milk promotes aggressive growth of a COW. Its definitely one of those gray areas, where we defer back to you! Sweet potato "toast" from the air fryer, kitehill chive cream cheese spread, and broiled salmon (Eric Ripert has good tips for broiling fish in toaster oven) with . But that didnt happen. But remember, salt is an exception to the Whole30 no added sugar rule, because salt is in basically every packaged food and used in every restaurant meal. If its more of a cream-based sauce, a good dairy-free and Whole30 compliant option is using Coconut Cream. Available at various retailers throughout Switzerland, England and France. Yes, this is the food the Pancake Rule was named after! When it comes to additives, only two are specifically out. as a substitute for medical treatment, and should only be used in conjunction with the guidance, 0 in cart. She attended Butler University where she received her B.S. is safe with us. Thats totally up to you. If anything is problematic for your gut, your brain, or your psychological response with food, its out. If the product is a tahini dressing or dip, however, read your labels to ensure all ingredients are compatible. Ingredients: Filtered Water, Highly Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Potato Starch, Sea Salt, Olive Extract, Natural Flavor, Paprika Extract (Color), Beta Carotene (Color). Peanuts/Peanut Butter: Yes (if its unsweetened). registered trademarks of Thirty & Co, LLC PRIVACY POLICY | TERMS & CONDITIONS | WEB ACCESSIBILITY POLICY | Community Policy | CONTACT MEDIA AND PRESS | UPDATE COOKIE PREFERENCES. ), and the Plant-Based Whole30 Program (rules here!). Violife Parmesan, Cream Cheeses, + Cheddar. I still hadnt seen much chatter about Kite Hill products in the Whole30 forum or on social media, but I was afraid once they grew more popular, trouble would brew. Find 365 Products at your local Whole Foods Market or online at Amazon. But I know thats not the case for everyone. View more posts. Ingredients: Organic Refined Expeller-pressured Coconut Oil, Organic Avocado Oil, Organic Vegan Ghee Flavor, Organic Tumeric Extract, Organic Annatto Extract (For Color). Find out where you can find Nush near you using their Store Locator! Note, nut cheeses and dips ARE still (compatible) on the program, with a strong caveat that these should be used with caution, especially if you know you rely on cheese as a comfort or stress-relieving food, OR if cheese is a trigger for other food cravings (like wine or crackers). The opinions and/or information presented on this website is in no way intended as medical advice or For the first 30 days, you'll be eating meat, seafood, and eggs; lots of vegetables and fruit; and natural, healthy fats. See Kombucha. If youre making it yourself, do what you can to ensure that the sugar is used by the bacteria (by allowing for appropriate fermentation time). Because cheese is so often a crave-worthy comfort food, and because the program is designed to help people break unhealthy attachments and emotional relationships with food, weve decided not to bring any cheese recreations into our official Whole30 Approved program. Ingredients: Filtered Water, Highly Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Sea Salt, Olive Extract, Natural Flavor Paprika Extract (Color), Beta Carotene (Color). Nope, Ghee is not allowed on the Plant-Based Whole30 as it is still a product made from animals and is not plant based. The rest is history! Ingredients: Cashew nuts, Filtered Water, Hickory Smoked Sea, Vegan Lactic Acid, L. Acidophilus, Ingredients: Cashew nuts, Filtered Water, Sea Salt, Vegan Lactic Acid, L. Acidophilus, Black Peppercorns. Compatible commercially-produced almond milk is easier to find than ever before. Mustard is staple condiment on the Plant-Based Whole30; just read your labels carefully. While its not highly processed like its liquid or powdery cousins, the only purpose of stevia is to sweeten a product, and all forms of added sweetener are out for your Plant-Based Whole30 elimination. If youre interested in the science of food nutrition, and why certain things are and are not on the Whole30, I would highly suggest reading their first book It Starts with Food. You may not use it for Paleo bakingto make muffins, pancakes, bread, cupcakes, cookies, waffles, biscuits, tortillas, pizza crust, or anything of that nature; nor can you have it in pasta, noodle, or gnocchi recreations. Carry on, warrior! We gathered internally to discuss what this meant for the Whole30 Approved program, and decided since the risk of using these products in an unhealthy way had proven so low, and the benefits of added variety and more plant-based options was so high, we needed to enact a change. (Your email is safe with us. Compatible commercially-produced soy milk is easier to find than ever before. Buy online from Violife or look for their products at your local grocer. You wont believe its not dairy! However, many vegan protein blends also include other grains like rice, and/or have added sugar, sugar alcohol, or artificial sweeteners, which are not compatible with the Plant-Based Whole30. For the Plant-Based Whole30, you can have beans as well, so some of the additions to this list include things like chickpea miso or chickpea protein. Email us at [emailprotected]. Find helpful customer reviews and review ratings for Kite Hill Plain Almond Milk Cream Cheese Style Spread, 8 Ounces, Dairy Free, Whole 30 Approved, Gluten Free, Non-GMO, Vegan at Amazon.com. 2,700 $6.69 $ 6. And since Kite Hill has been on the Whole30 scene for many years why now?. Since they're Whole30 Approved, you know they're an additive and dairy-free option for dipping, spreading . The Plant-Based Whole30 eliminates carrageenan and sulfites on the program. After many bouts of vegetarianism, she and her husband found the Paleo lifestyle. "Paleo" or Grain-Free Bread: No You can find Kite Hill Ricotta at Whole Foods, Sprouts, Publix, Target, and more! Buy It Online, The savory flavor of chives and white pepper accents our smooth non-dairy cream cheese alternative. Carob is botanically a legume, and carob powder is generally made from the pod of the plant. You are browsing the plant based version of the Whole30. Much like with fruit juice, if the vegetable is Whole30 compatible, so is the corresponding 100% vegetable juice. You're also welcome to make your own Whole30-compatible cream cheese alternative at home. Ingredients: Filtered Water, Highly Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Potato Starch, Sea Salt, Olive Extract, Natural Flavor. (Bonus: It contains more fiber and youll get all the micronutrients found in the skin, too.) Milk promotes aggressive growth of a COW. Ingredients: Cauliflower, Red Bell Peppers, Almonds, Water, Almond Butter, Apple Cider Vinegar, Red Onions, Lemon Juice, Garlic, Sea Salt, Nutritional Yeast, Chia Protein, Ground Cumin, Ground Turmeric, Cayenne Pepper, Ingredients: Cauliflower, Water, Green Chilis, Almonds, Apple Cider Vinegar, Jalapeno Peppers, Garlic, Lime Juice, Cashew Butter, Nutritional Yeast, Sea Salt, Chia Protein, Cayenne Pepper, Ground Cumin. Ingredients: Water, cashews, tomatoes, nutritional yeast, onion, green bell peppers, distilled white vinegar, jalapeos, sea salt, flax seed, fermented extract (oregano, flax seed, plum), coconut milk powder, lactic acid, onion powder, garlic powder, Ingredients: Water, cashews, tomatoes, carrots, green bell peppers, nutritional yeast, sea salt, distilled white vinegar, flax seed, fermented extract (oregano, flax seed, plum), coconut milk powder, lactic acid, onion powder, tomato powder, garlic powder. However, you can eat coconut meat pressed into the form of wraps, or single-ingredient veggie wraps like jicama taco shells., Vanilla Extract and Other Botanical Extracts: Yes. Since vegan cheese is made from dairy products, it is not allowed on the Whole30 program. Tapioca starch is a fine choice as a thickener and can be especially helpful in sauces and gravies. We changed our minds, I wrote, and wed love to re-open the conversation about partnership. The rest is history! Just read your labels carefullyany mention of sugar listed in the ingredients means its a no-go. Monk fruit extract, juice, and powder are sneaky forms of sugar that are used as stand-alone sweeteners in food and drinks. When Whole30 approved their dairy-free cream cheese and Ricotta, it was an exciting moment for all of us at Whole30. However, protein powder from approved ingredients like 100% pea protein or 100% hemp protein are allowed on the Plant-Based Whole30, provided they contain no added sweeteners. ), Sign up for Whole30 email, and well send you the Whole30 Starter Kit: a printable version of the Caroline Fausel has always loved nutrition. Kite Hill has always provided Whole30 customers with Milk-Free Cream Cheese and Almond Milk Ricotta. It is not easy, however, to consume those chips in a way thats true to the spirit of the Plant-Based Whole30. Snag it on Amazon here. (See also buckwheat and quinoa.). . "I've been using Kite Hill cream cheeses to add flavor, variety, and creaminess to my Whole30 meals and snacks for years. Note: Beans, lentils, and peanuts are not part of the Original Whole30 program. That makes them fine to eat during your Plant-Based Whole30. Kite Hill cream cheese is part of a Whole Foods 30-day challenge. If you already knowyou have huge cravings for cheese and have an emotional relationship you need to break, Id say absolutely not. While that might be a great fit if youre an endurance athlete, planning for a long hike, or otherwise active, you may find a big glass of juice doesnt work well for your blood sugar regulation. For most of us, deep-fried, salted, crunchy chips are a bonafide food-with-no-brakes, because these foods are designed to promote overconsumption. Tip: If you are able, prioritize cooking at home with avocado oil, extra-virgin olive oil, high-oleic sunflower or safflower oil, cultured oil, and coconut oil. Heres how that gets sticky with cheeses there are certain ingredients that ARE compliant for the original Whole30 (those cheeses are mostly nut-based, and you can find the list HERE.) Baked goods, even those made with Plant-Based Whole30 compatible ingredients, are a no-go for the 30 days of your program. * Kite Hill is the exclusive Whole30 Approved plant-based cheese partner! Find New Roots cheeses via their online shop. Second, when you cut out processed and packaged foods, you remove the vast majority of sodium from your diet. You can find Kite Hill Ricotta at Whole Foods, Sprouts, Publix, Target, and more! Enter your email below Promise.). The amount of sugar listed on the nutrition label has nothing to do with whether something is Whole30 compatible. I know, youre so sad The next question you may be asking is: There are alot of different reasons that dairy isnt allowed on your Whole30. Home; Our Foods. Tip: Smoothies (especially if they contain protein and fat) are a helpful way to get additional nutrition when solid meals arent possible or convenient, and may be necessary to ensure adequate protein intake on a Plant-Based Whole30, especially if youre an athlete, highly active, or have an unpredictable schedule. While we recommend prioritizing other oils on your program, we dont expressly rule out canola for the Whole30. L, We should love EVERYONE. The only purpose of these confections is to replicate the taste, texture and rewarding sensation of ice cream, which goes against the spirit of the program. Pancakes (along with bread, muffins, tortillas, and other baked goods) are not compatible on the Plant-Based Whole30, even if made with technically Plant-Based Whole30 ingredients.

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